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Keto Complete : They might decide to lie down for a rest, fidget less because they're tired, or take the elevator instead of the stairs. Consistent with previous reports, large and persistent increases in may be required for long-term maintenance of lost weight," the researchers concluded. But it has profound implications for how we think about how deeply hardwired energy expenditure is and the extent to which we can hack it with more exercise. Calorie burn also seems to be a trait humans have evolved over time that has little to do with lifestyle. Maybe, Pontzer thought, the Hadza were using the same amount of energy as Westerners because their bodies were conserving energy on other tasks.
 
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